katytrainer

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"The world is my gym"

October 19, 2014 at 12:39am
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Amazing day #sunset #spinathon #viciouscycle @viciouscyclebondi  (at Dudley Page Reserve)

Amazing day #sunset #spinathon #viciouscycle @viciouscyclebondi (at Dudley Page Reserve)

October 16, 2014 at 1:39am
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People seem to think eating a salad for breakfast is strange. Open your miiiiind people. It’s far healthier, more satisfying and dare I say scrumptious than that honeyed granola stuff

People seem to think eating a salad for breakfast is strange. Open your miiiiind people. It’s far healthier, more satisfying and dare I say scrumptious than that honeyed granola stuff

October 14, 2014 at 11:22pm
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Due to many requests I am starting an outdoor circuits class: The Shape Clinic starts @Bondi Beach this coming Tuesday 6am $20 drop in #Bondi #training #kettlebells  (at Bondi Beach Austraila)

Due to many requests I am starting an outdoor circuits class: The Shape Clinic starts @Bondi Beach this coming Tuesday 6am $20 drop in #Bondi #training #kettlebells (at Bondi Beach Austraila)

6:32am
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Study fuel thanks to @cavefoods #brainfood #musclefood #protein #paleo #postworkout #organic (at Double Bay Library)

Study fuel thanks to @cavefoods #brainfood #musclefood #protein #paleo #postworkout #organic (at Double Bay Library)

October 12, 2014 at 7:09am
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#hardlife (at Icebergs Dining Room Bondi Beach)

#hardlife (at Icebergs Dining Room Bondi Beach)

October 11, 2014 at 12:57pm
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Very lucky to spend my birthday with my best friend in the world @hannahcolless  (at The Apollo Restaurant)

Very lucky to spend my birthday with my best friend in the world @hannahcolless (at The Apollo Restaurant)

October 5, 2014 at 6:27am
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My sprinting buddies today at Coogee. 3 x long stairs, 12 x short hill sprints, 2 x long hill sprints to finish. Great view! Coogee is okay too! ;) No apologies for the Dad joke. (at Coogee Beach)

My sprinting buddies today at Coogee. 3 x long stairs, 12 x short hill sprints, 2 x long hill sprints to finish. Great view! Coogee is okay too! ;) No apologies for the Dad joke. (at Coogee Beach)

October 1, 2014 at 4:29am
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Training with the beast man @nickysee this morning.. Sledge hammers, rope pulls, animals crawls and plyo #faaarked

Training with the beast man @nickysee this morning.. Sledge hammers, rope pulls, animals crawls and plyo #faaarked

September 28, 2014 at 12:48pm
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September 26, 2014 at 8:15am
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Paleo Banana & Raspberry Bread. More like a cake as I didn’t have a loaf tin. Almond meal, coconut flour, 3 ripe bananas, eggs, a little maple syrup and coconut sugar. Piece of piss and so much healthier than that refined sugar wheaty crap. #paleo #bananabread #healthy #sugarfree #tasty #donteatshit

Paleo Banana & Raspberry Bread. More like a cake as I didn’t have a loaf tin. Almond meal, coconut flour, 3 ripe bananas, eggs, a little maple syrup and coconut sugar. Piece of piss and so much healthier than that refined sugar wheaty crap. #paleo #bananabread #healthy #sugarfree #tasty #donteatshit