katytrainer

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"The world is my gym"

July 22, 2014 at 5:05am
0 notes
So glad I found this corner of the world. Every single morning I am overcome with gratitude #bondi #icebergs #sunrise (at South Bondi)

So glad I found this corner of the world. Every single morning I am overcome with gratitude #bondi #icebergs #sunrise (at South Bondi)

June 30, 2014 at 11:28pm
4 notes
#kettlebell #workout #legs #glutes : 20 swings/20 squat to press/alt reverse lunge/20 squat to row/20 single swings p.s/10 side lunge p.s x 3-5 sets rest 90 secs btw sets  (at Bondi Beach Austraila)

#kettlebell #workout #legs #glutes : 20 swings/20 squat to press/alt reverse lunge/20 squat to row/20 single swings p.s/10 side lunge p.s x 3-5 sets rest 90 secs btw sets (at Bondi Beach Austraila)

June 25, 2014 at 4:34am
1 note
They asked for legs, they got it! 
Cat and Helen training at #Bondi this morn #glorious #sunrise #personaltrainer #legs #glutes AMRAP 10 mins 
10 Forward alt lunges
10 Jump lunges
10 squat to kick
10 squat jumps 
Hill sprint 
(they did 5 rounds)

16 Weighted walking lunge backward
16 weighted walking lunge fwd 
16 sit up and twist (angry starfish)
10 weighted glute bridge 
20 weighted glute bridge (top half pulses)
16 vsits
X3

Step up and drive to reverse lunge 60 secs each leg
Box jumps x10-15
x3 (at Bondi, New South Wales, Australia)

They asked for legs, they got it!
Cat and Helen training at #Bondi this morn #glorious #sunrise #personaltrainer #legs #glutes AMRAP 10 mins
10 Forward alt lunges
10 Jump lunges
10 squat to kick
10 squat jumps
Hill sprint
(they did 5 rounds)

16 Weighted walking lunge backward
16 weighted walking lunge fwd
16 sit up and twist (angry starfish)
10 weighted glute bridge
20 weighted glute bridge (top half pulses)
16 vsits
X3

Step up and drive to reverse lunge 60 secs each leg
Box jumps x10-15
x3 (at Bondi, New South Wales, Australia)

June 24, 2014 at 8:42am
1 note
Epic sunrise session with my girl Kaeleigh this morning - got her in the vomit zone #personaltrainer #bondi  (at Bondi, New South Wales, Australia)

Epic sunrise session with my girl Kaeleigh this morning - got her in the vomit zone #personaltrainer #bondi (at Bondi, New South Wales, Australia)

June 22, 2014 at 2:09pm
0 notes
Here’s a curvaceous babe for fitness inspiration - Beyoncé is strong, feminine and confident! Today I picked up two Kettlebells and did the following leg sesh: walking lunges/double front squats/weighted step ups/side lunges/double swings. Do 10-15 of each, 3-5 sets, rest 2 mins btw sets. And choose weights that challenge you! #weighttraining #strongnotskinny #personaltrainer #bondi #kettlebells

Here’s a curvaceous babe for fitness inspiration - Beyoncé is strong, feminine and confident! Today I picked up two Kettlebells and did the following leg sesh: walking lunges/double front squats/weighted step ups/side lunges/double swings. Do 10-15 of each, 3-5 sets, rest 2 mins btw sets. And choose weights that challenge you! #weighttraining #strongnotskinny #personaltrainer #bondi #kettlebells

June 19, 2014 at 1:55pm
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GREEN SOUP CHALLENGE: EAT ONE EVERYDAY 1. Put any green veg and just enough water to cover it in the pot 2. Add stock cube 3. Boil 4. blend 5. Serve w Parmesan cheese and drizzle olive oil #winter #recipe #healthy #quick #veg4lyfe

GREEN SOUP CHALLENGE: EAT ONE EVERYDAY 1. Put any green veg and just enough water to cover it in the pot 2. Add stock cube 3. Boil 4. blend 5. Serve w Parmesan cheese and drizzle olive oil #winter #recipe #healthy #quick #veg4lyfe

10:19am
0 notes
Not just green smoothies - also green soups! #eatmoreveg #soupmaker

Not just green smoothies - also green soups! #eatmoreveg #soupmaker

June 17, 2014 at 12:24am
0 notes
What Winter? (at At Bondi Beach)

What Winter? (at At Bondi Beach)

June 16, 2014 at 8:46am
0 notes
#rushcuttersbay #sunrise (at Rushcutters Bay)

#rushcuttersbay #sunrise (at Rushcutters Bay)

June 12, 2014 at 2:44am
0 notes
Identify the organ or part of the body where this tissue is found, the covering layers and type of epithelium, the specialised cells and their function.
Shiiiiit #examtoday #anatomy

Identify the organ or part of the body where this tissue is found, the covering layers and type of epithelium, the specialised cells and their function.
Shiiiiit #examtoday #anatomy