katytrainer

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"The world is my gym"

September 9, 2014 at 9:39am
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The reason why drastic ‘dieting’ doesn’t work… Choose lifestyle changes that are maintainable and don’t mess with your metabolic rate. And do weight training! #weightloss #dietssuck

The reason why drastic ‘dieting’ doesn’t work… Choose lifestyle changes that are maintainable and don’t mess with your metabolic rate. And do weight training! #weightloss #dietssuck

September 8, 2014 at 12:41pm
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This bean spaghetti is changing my life - I can eat pasta again! Ingredients list: black beans, water. Super low GI, nice texture, tastes great. Tonight I made meatballs (organic grass-fed of course) with fresh cherry tomato sauce. #gooooodshit #glutenfree #organic #health #dinner

This bean spaghetti is changing my life - I can eat pasta again! Ingredients list: black beans, water. Super low GI, nice texture, tastes great. Tonight I made meatballs (organic grass-fed of course) with fresh cherry tomato sauce. #gooooodshit #glutenfree #organic #health #dinner

September 7, 2014 at 12:20pm
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Salmon and veg. Nature doco on the box. Massive win #Sunday #health #junkie

Salmon and veg. Nature doco on the box. Massive win #Sunday #health #junkie

August 30, 2014 at 2:31pm
1 note
Green smoothie for dessert! Alkalising, refreshing, sweet but not sugary. This Raw greens powder by @amazoniacomau tastes absolutely delicious - Im obsessed with it. Blend with coconut water and blueberries #soeasy #green #alkalising #health #dessert #smoothie

Green smoothie for dessert! Alkalising, refreshing, sweet but not sugary. This Raw greens powder by @amazoniacomau tastes absolutely delicious - Im obsessed with it. Blend with coconut water and blueberries #soeasy #green #alkalising #health #dessert #smoothie

August 26, 2014 at 1:01am
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breakfast from @orchardstlove this morning - this place takes ‘superfood’ to the extreme. Cardamom explosion. Turmeric orgasm.  (at Bondi Beach, Sydney - Australia)

breakfast from @orchardstlove this morning - this place takes ‘superfood’ to the extreme. Cardamom explosion. Turmeric orgasm. (at Bondi Beach, Sydney - Australia)

August 9, 2014 at 11:32am
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Dinner party with a green theme. Being green food. Bang on trend right now #hashtarrrrgh

Dinner party with a green theme. Being green food. Bang on trend right now #hashtarrrrgh

August 8, 2014 at 12:05pm
1 note
Malasana is a pose for healthy hips! You can do it anywhere - try doing it while on the phone, brushing your teeth or reading a book to improve hip, ankle and thoracic mobility as well as ankle strength #playgiveaway @powerliving @teekigram  (at Bondi Beach, Sydney - Australia)

Malasana is a pose for healthy hips! You can do it anywhere - try doing it while on the phone, brushing your teeth or reading a book to improve hip, ankle and thoracic mobility as well as ankle strength #playgiveaway @powerliving @teekigram (at Bondi Beach, Sydney - Australia)

11:56am
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Mermaid pose by the sea… For me this is true happiness! This pose encapsulates freedom, contentment and zen. Improves shoulder, thoracic, spine and hip mobility  #mermaidpose #playgiveaway @powerliving  (at Bondi Beach, Sydney - Australia)

Mermaid pose by the sea… For me this is true happiness! This pose encapsulates freedom, contentment and zen. Improves shoulder, thoracic, spine and hip mobility #mermaidpose #playgiveaway @powerliving (at Bondi Beach, Sydney - Australia)

August 7, 2014 at 7:39am
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NEW OUTDOOR FITNESS CLASS IN BONDI - if your potentially interested, please fill out this quick (literally 60 secs) survey to help me create the best class for you!
Only relevant for Bondi and Eastern suburbs of Sydney peeps.

https://www.surveymonkey.com/s/3D989FJ #fitness #kettlebell #training #bondi #outdoors #summer #health

NEW OUTDOOR FITNESS CLASS IN BONDI - if your potentially interested, please fill out this quick (literally 60 secs) survey to help me create the best class for you!
Only relevant for Bondi and Eastern suburbs of Sydney peeps.

https://www.surveymonkey.com/s/3D989FJ #fitness #kettlebell #training #bondi #outdoors #summer #health

7:10am
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FEEDBACK SURVEY

NEW OUTDOOR FITNESS CLASS IN BONDI - if your potentially interested, please fill out this quick (literally 60 secs) survey to help me create the best class for you!
Only relevant for Bondi and Eastern suburbs of Sydney peeps.

https://www.surveymonkey.com/s/3D989FJ